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The Best Fall Superfoods for Optimal Health, Part 1
We’ve all heard about various “superfoods” like kale, avocados, lentils, and salmon in the last few years. Fortunately, these delicious, super healthy foods are often available year-round, though they...
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The Best Fall Superfoods, Part 2
Last week, we talked about some of the great fruits and vegetables in season during fall that are powerhouses of nutrition and make delicious meals. While you might think summer is the only time of...
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Do Crunches Really Deliver A Flat Belly?
For a long time, crunches have been thought of as the standard exercise for toning abdominal muscles and getting a flat stomach. Recently, however, some fitness experts have brought into question the...
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Ways to Tighten Skin After Weight Loss, Part 2
© Alliance – Fotolia.com Last week, we explored some of the ways you can help encourage your skin to tighten and retract after extreme weight loss or pregnancy. This week we’ll delve into even more...
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Eliminate Hidden Sugars for Better Health
© freshidea – Fotolia.com Sugar detox programs are all the rage these days, and it’s no wonder: sugar has been linked to all sorts of health problems including obesity, high cholesterol, and type 2...
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Can Ear Acupuncture Help You Shed Belly Fat?
© belahoche – Fotolia.com You may think you’ve tried everything to get rid of stubborn belly fat, but there’s always some new claim emerging for yet another method of slimming down. The most recent is...
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How to Reduce Belly Fat Before and After Menopause
© Kablonk Micro – Fotolia.com We all know that it gets harder and harder to shed belly fat and keep it off as we age. Women in particular can find it difficult to resolve problem areas around the...
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Are Juice Cleanses Safe for Detoxifying?
© Lucie Říhová – Fotolia.com Detoxifying your body, getting a flatter stomach, and boosting energy are all alleged benefits of juice cleanses. But is it really safe to subsist only on fruit and...
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Get Back in Shape with These Exercises for New Moms
© Alliance – Fotolia.com New babies are very time-consuming, and it can be difficult to find a moment to shower, let alone work out. Unfortunately, many women are simply not happy with the physical...
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The Truth About Beer Bellies
We all know what a beer belly looks like: a large pot belly that can develop over the years, most often in men. While women are more likely to store fat in the hips and thighs, excess fat tends to...
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Getting Killer Abs Without a Gym Membership
© Syda Productions – Fotolia.com The gym can be a scary and hectic place in January. New Year’s Resolutions related to fitness and weight loss are extremely common, and many people kick-start these...
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Could Getting Rid of Belly Fat Keep You Sharper?
© fabioberti.it – Fotolia.com We all know that obesity and excessive belly fat is bad for overall health and could cause a shorter lifespan with more health problems. But did you know that belly fat...
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Medical Study Reveals Good Fats Can Fight Belly Fat
© Elizabeta Lexa – Fotolia.com We all want the secrets to getting a flat belly, and researchers are listening. A team in Sweden recently conducted a belly fat study that should help lift the taboo on...
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